I´m not convinced, but I like the effect!
Few days ago I was talking with my coach on how I wanted to start taking a better care of my health and exercise more. She seemed happy to hear that and told me that “…sitting is the new smoking…”
I googled this phrase and found some articles on it.
After reading some of them I´m not really convinced, that sitting is as bad as smoking – but I like the effect of the phrase, kind of shocking.
And even though I´m not convinced of its truth you can use it as an ignition or as a way to kindle your spark or boost your energy, to stand up and start doing some exercising.
All of this also reminded me of a book I read some years ago, called Why Don’t I Do the Things I Know are Good for Me?, by BJ Gallagher.
Tough question worth asking oneself and I recommend that book.
Download a FREE plan
Last week I searched on my computer, found and revised a 12 month plan I had once made for myself.
I´m sharing it with you here, to help you work with your intentions, to turn your decisions into actions, whether it is regarding your health or other sections of your life. You can download it by clicking here: My Yearly Plan. Please print it, fill it out, place it where you can see it every day and start having a great year!
This is a plan for your, to increase the chance of you really doing the things you like doing, in all aspects of your life, your health, your relationships, your career etc.
Things that you feel will help you grow in your private and professional life, and things that you feel you need, to live the life that you want for yourself, and that you are for sure capable of, to have a 360° Success.
If you need more inspiration or support for your decision making please click here for more tips, tools and support.
Reading my book, called Rekindling your spark: Strategy for better Self-Leadership, might help you with actually doing what you know is good for you and what you need to rekindle your spark.
Please click here to get your copy.